Effect Of Cluster Training And Tabata Training On Selected Physical And Physiological Variables Among Kabaddi Players

Abstract

Background: The goal of this research was to see how cluster training and Tabata training affected certain physical and physiological factors in kabaddi players. Thirty kabaddi players from Tamil Nadu, India, were chosen at random as study subjects to meet the study's goal. The age limit is seventeen to twenty-four years old, with a range of seventeen to twenty-four years old.

Methods: The participants were placed into three groups: EG-A, EG-B, and CG-C. Cluster training was carried out in EG-A, Tabata training was carried out in EG-B, and Group III functioned as a control group, participating in no research programmes other than their everyday activities.

Results: Through Google meet, data was collected from three pre- and post-experimental parties. The paired sample T-Test was used to statistically assess the raw data on muscle strength and resting pulse rate. In both situations, the significance threshold was chosen at 0.05.

Conclusion: The findings of the study revealed that impact cluster training and Tabata training might significantly increase kabaddi players' exhibition levels.